High blood pressure is often called the "silent killer" because it usually has no obvious symptoms. Many people feel completely healthy while their blood pressure is higher than it should be. That's why regular blood pressure checks are one of the simplest ways to protect your long-term health.
What is blood pressure?
Blood pressure is the force of your blood pushing against the walls of your arteries as your heart pumps.
It is measured using two numbers:
Systolic pressure (the top number) measures the pressure when your heart beats.
Diastolic pressure (the bottom number) measures the pressure when your heart rests between beats.
Your pharmacist or healthcare professional can explain what your results mean for you.
Why is it important?
If high blood pressure isn't detected and managed, it can increase your risk of:
Heart disease
Stroke
Kidney disease
Vision problems
Heart failure
Because high blood pressure often develops gradually, many people don't realise they have it until complications occur.
Who should have their blood pressure checked?
Regular blood pressure checks are recommended if you:
Are over the age of 40.
Have a family history of high blood pressure or heart disease.
Are overweight.
Smoke.
Have diabetes.
Live with high levels of stress.
Simply want to keep track of your overall health.
Even if you're feeling well, routine checks can provide valuable information about your health.
What happens during a blood pressure check?
A blood pressure check is quick, painless, and only takes a few minutes. A cuff is placed around your upper arm and gently inflated. The machine then measures your blood pressure and provides a reading that your pharmacist can explain.
For the most accurate result, try to:
Sit quietly for five minutes beforehand.
Avoid smoking, caffeine, or vigorous exercise for at least 30 minutes before your test.
Keep your feet flat on the floor and avoid talking during the measurement.
Can high blood pressure be managed?
Yes. Many people successfully manage their blood pressure through healthy lifestyle habits, medication, or a combination of both.
Your pharmacist can advise you on:
Taking your medication correctly.
Healthy lifestyle changes.
When to see your doctor for further assessment.
Visit ABC Pharmacy
Looking after your heart starts with knowing your numbers. We offer convenient blood pressure checks, giving you peace of mind and helping you take control of your health.